Actually, there are many reasons why a paleo diet is pretty popular. However, for the sake of this blog post, we will be citing the top 5 reasons why paleo is so popular and is on an upswing. It all started in 2002 when Loren Cordain pumped up the benefits of the paleo diet for the public. The rest is history and followers of the paleo diet are growing with every passing minute.
Here are the top 5 reasons why Paleo is becoming a rave.
1. High Energy Levels
Paleo is all about eating the way the human body was designed to. We seldom consume cooked stuff with the exception of meat and poultry. This puts in lots of fiber and nutrition into the system. The result is gradual detox and high levels of energy. Hence providing the feel-good factor to the follower of the diet.
2. Weight Loss
One thing which every new follower of paleo diet experiences is weight loss. The reason for this is simple. You are feeding your body with the right stuff. The stuff that it was originally designed to handle. Hence, the body moves towards dietary perfection and this perfection is reflected in the way you look and feel. Going on the paleo diet helps in attaining the perfect BMI and body weight.
3. Alert Mind
Paleo diet is a low carb and high protein diet. We all know the importance of having a stable blood sugar level for mental clarity. Foods high in carbs spike the blood sugar levels through the roof for some time and then they put the blood sugar levels well beyond the normal range. On the other hand, protein and fat provide stable release of energy and keep the blood sugar levels constant for a long time. That’s why people on paleo diet experience better mental clarity.
4. Improved Sleeping Patterns
Paleo diet encourages eating plenty of vegetables and meats. This means that you are feeding your body on lots of fiber and minerals. Minerals and vitamins are required for balancing our hormones. When the hormones are in sync, it is natural to get proper sleep. In fact, due to this, the entire bio-clock of the body improves, in turn, making a person on paleo diet more healthy than others.
5. Higher Satiety
As mentioned earlier, paleo diet has more focus on proteins and healthy fats than carbohydrates. Carbohydrates have a tendency to burn fast as a source of energy in the human body. We are sure every one of us must have experienced getting hungry just an hour after eating a carb-rich meal. This would often lead to people eating more frequently and inviting unwanted health-related troubles. Since the focus of paleo is on proteins, the satiety level of the meal is high resulting in better health and energy levels.
There are so many other things that have their fair share of contribution in making paleo diet so popular. One has to actually try it to know its real worth. In case you need more information about paleo diet, please feel free to write to us.