Upcoming Wellness Workshops
January 24th, 2019 6 pm – 7:30 pm | The Dangers of Sugar
Learn how to remove excess sugar from your diet without missing it. Join Nook and certified Whole30® Coach, Erica Ballard on January 19th for health-based conversations, a paleo-friendly 3-course meal, and special giveaways to the lucky workshop members!
February 21, 2019 6pm – 7:30pm | Build a Better Brain
Learn how to sharpen your mental focus. Stop declining energy and feel more productive than ever before by making better food choices. Join Nook and health coach Kirsten Serrano on February 21st for
March 21st, 2019 6pm – 7:30pm | Nutrition For The Active Body
Learn what nutrition your body needs to maintain an active lifestyle. Don’t forget about diet when it comes to working out, the two go hand-in-hand. We’ll teach you the do’s and don’ts of fit nutrition. Join Nook A Paleo Influenced Diner and Naptown Fitness on March 21st for health-based conversations, a paleo-friendly 3-course meal, and giveaways!