Paleo diet has so many benefits. It really is a boon for fighting the present environmental stress that our bodies and minds are subject to. Now there has been an ongoing debate about whether the paleo diet can accommodate every fitness objective including body building. Today we are here to present our views on this.
We all know that the paleo diet is all about eating the way our ancestors used to. We also know that they were lean, muscular and strong. They did not show any signs and symptoms of modern day diseases too. But another hard reality is that we are not living in the dinosaur age. We are living in a modern world whose environment is quite different from that era. Hence, a doubt looms in the minds of most people. Can I really achieve my body building objectives with the paleo diet? Will it be able to suffice the needs of a body builder’s dietary regime? These are some of the common questions that come across an individual’s mind.
Well, let us try to answer this question. In the present times, the food we eat takes our blood sugar levels for a roller coaster ride. We all know what happens when blood sugar levels are not stable. The body might feel energetic at times and then would struggle to beat the fatigue. This is one area of our nutrition where paleo diet can really help. All that we consume while on a paleo diet helps regulate blood sugar levels thereby providing us with better energy levels and mental clarity. The more stable your blood sugar levels are, the more you would be in control of your food cravings.
Paleo diet is also full of healthy fatty acids. Hence, your heart will be really in a healthy condition. Paleo diet also keeps cholesterol levels optimum. Therefore, paleo diet does help you in becoming fighting fit.
If your gym objective is losing fat, paleo can really be of great assistance. Paleo diet is a high protein diet and proteins are needed to burn fat and gain muscle. Also, all the meats you consume would be organic and lean. Hence, the added benefit of enhanced nutrition is always there.
Paleo diet is also full of vegetables and fruits. So, there are healthy carbs and vitamins going in the body and those too in elemental form. This really helps the body to gradually detox itself and achieve higher energy levels.
One issue that a serious body builder might face while on Paleo diet is meeting his carbohydrate requirements. Vegetables and fruits do have carbs but being on a Paleo diet would mean eating loads of them. This seems to be an issue with most of the bodybuilders planning to go on a paleo diet. We have a way out of this issue. To meet the surplus requirement of carbohydrates that a high-intensity workout requires, one has to go for fruits like bananas and vegetables like potatoes to meet the benchmark. It is pretty do-able but takes some time to get used to.
We hope our blog post added some value to our readers. Do write to us in case you need some additional information.