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Springtime Fitness – Get Fit Outside!

Springtime Fitness – Get Fit Outside!

After a cold winter, it looks like mother nature has finally turned a new leaf and is starting to warm up. As the temperature climbs, we find ourselves wanting to be outside as much as possible. There’s no better time to get out of the gym and hit muscles you’d never...
Paleo for Mom!

Paleo for Mom!

We are thrilled to host our first ever Mother’s Day brunch on Sunday, May 13th! Brunch is often based on the formula of eggs, bacon, and carbs on carbs. Why not take mom somewhere that you can both eat healthy, enjoy the food and introduce her to a clean paleo meal in...
Clean Eating Improve Mental Health?

Clean Eating Improve Mental Health?

Do you feel depressed, anxious, restless, unfocused, or otherwise “blah” more often than you’d like to? If so, you may need to re-evaluate your diet. 5 Ways A Poor Diet Affects Your Mental Health Here’s a brief rundown of a typical unhealthy...
Living Healthy – Getting Started

Living Healthy – Getting Started

Trying to take care of your health more consciously? You may feel overwhelmed as you figure out which changes to prioritize. We’ve got some practical tips to get you started. 5 Tips For Living Healthy 1. Focus on food. You get out what you put in. So stick to...
Clean Eating vs Paleo?

Clean Eating vs Paleo?

Paleo Diet A Paleo diet is very common across the Crossfit and other fitness communities. The ideas behind paleo is that you focus on eating whole, natural foods. You are eating “clean” foods. However, there are some foods that are off limits. Typically, Paleo dieters...
Top 5 Fitness Trends to Watch in 2018

Top 5 Fitness Trends to Watch in 2018

1 – Yoga with cocktails: Get in a great workout and toast with a cocktail after! People response extremely well to experiences. This is no different. Many yoga studios are reaching out to local breweries and distilleries to offer these boozy classes. While these...
Freedom From Gluten!

Freedom From Gluten!

At NOOK, we serve delicious food influenced by the Paleo diet. Part of the Paleo diet is being gluten-free. Most likely, you have certainly seen/heard more about gluten-free diets/foods in recent years. Below we will take a more in-depth look at why a gluten-free diet...
Meet Chef Matthew Mohler

Meet Chef Matthew Mohler

Growing up in a family of farmers in a small Indiana farming community, Matthew was inspired by his family’s love of cooking, using ingredients fresh from their farm. When, at the age of 17, he was invited by a family friend to help prep in the local country club’s...
NOOK & Paleo – What The Health?

NOOK & Paleo – What The Health?

The Paleo Diet is an approach used to help you live a healthier lifestyle; therefore, it is important to take a look at how/why the Paleo diet can impact and affect your health. To get started, familiarize yourself with the basics of the Paleo Diet here. At NOOK,...
Paleo for Beginners

Paleo for Beginners

As the New Year rapidly approaches, many people will consider making changes to their current life choices. Each year, one particularly popular New Year’s resolution is some sort of diet. To some extent, each and every one of us is concerned about our health – so it’s...

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