Reserve Table 317-759-3554
What is Paleo Diet Plan?

What is Paleo Diet Plan?

Now before we tell you what paleo diet is, let us first understand what the word paleo actually means. paleo- ˈpalɪəʊ,ˈpeɪlɪəʊ/ combining form prefix: paleo- older or ancient, especially relating to the geological past. “Palaeolithic” The definition above...
5 Ways To Enjoy A Whole30 Meal

5 Ways To Enjoy A Whole30 Meal

Food is fuel, and we think it’s a good idea to eat for your energy, health, and well-being rather than to placate your emotions. Food is also enjoyment, taste buds are amazing!! Luckily, through modern cooking (unlike the Paleo era) we are able to use these...
Best Places To Park Downtown Indy

Best Places To Park Downtown Indy

Downtown Indianapolis is an absolutely beautiful place to enjoy. It’s grown like crazy, adding a paleo influenced restaurant like Nook, sports attractions like Lucas Oil Stadium and we can’t forget about Bankers Life Fieldhouse, there are plenty of attractions all...
Springtime Fitness – Get Fit Outside!

Springtime Fitness – Get Fit Outside!

After a cold winter, it looks like mother nature has finally turned a new leaf and is starting to warm up. As the temperature climbs, we find ourselves wanting to be outside as much as possible. There’s no better time to get out of the gym and hit muscles you’d never...
Paleo for Mom!

Paleo for Mom!

We are thrilled to host our first ever Mother’s Day brunch on Sunday, May 13th! Brunch is often based on the formula of eggs, bacon, and carbs on carbs. Why not take mom somewhere that you can both eat healthy, enjoy the food and introduce her to a clean paleo meal in...
Clean Eating Improve Mental Health?

Clean Eating Improve Mental Health?

Do you feel depressed, anxious, restless, unfocused, or otherwise “blah” more often than you’d like to? If so, you may need to re-evaluate your diet. 5 Ways A Poor Diet Affects Your Mental Health Here’s a brief rundown of a typical unhealthy...
Living Healthy – Getting Started

Living Healthy – Getting Started

Trying to take care of your health more consciously? You may feel overwhelmed as you figure out which changes to prioritize. We’ve got some practical tips to get you started. 5 Tips For Living Healthy 1. Focus on food. You get out what you put in. So stick to...
Clean Eating vs Paleo?

Clean Eating vs Paleo?

Paleo Diet A Paleo diet is very common across the Crossfit and other fitness communities. The ideas behind paleo is that you focus on eating whole, natural foods. You are eating “clean” foods. However, there are some foods that are off limits. Typically, Paleo dieters...
Top 5 Fitness Trends to Watch in 2018

Top 5 Fitness Trends to Watch in 2018

1 – Yoga with cocktails: Get in a great workout and toast with a cocktail after! People response extremely well to experiences. This is no different. Many yoga studios are reaching out to local breweries and distilleries to offer these boozy classes. While these...
Freedom From Gluten!

Freedom From Gluten!

At NOOK, we serve delicious food influenced by the Paleo diet. Part of the Paleo diet is being gluten-free. Most likely, you have certainly seen/heard more about gluten-free diets/foods in recent years. Below we will take a more in-depth look at why a gluten-free diet...

Pin It on Pinterest