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Paleo Diet and Body Building

Paleo Diet and Body Building

Paleo diet has so many benefits. It really is a boon for fighting the present environmental stress that our bodies and minds are subject to. Now there has been an ongoing debate about whether the paleo diet can accommodate every fitness objective including body...
Top 5 Reasons Why Paleo is so Popular

Top 5 Reasons Why Paleo is so Popular

Actually, there are many reasons why a paleo diet is pretty popular. However, for the sake of this blog post, we will be citing the top 5 reasons why paleo is so popular and is on an upswing. It all started in 2002 when Loren Cordain pumped up the benefits of the...
What is Whole30®? Why Do People Love Doing it in September?

What is Whole30®? Why Do People Love Doing it in September?

Whole30® is an innovative 30-day “nutritional reset” program. Co-founded in 2009 by Melissa Hartwig and Dallas Hartwig. Whole30® has proven to be an insightful and eye-opening experience. The program has delivered incredible and life-changing results for...
What do you eat for breakfast on the Paleo diet?

What do you eat for breakfast on the Paleo diet?

They say breakfast is the most important meal of the day. Want to know how to do it the paleo way? Well, our blog post is aimed just at that. Here are some of the most popular paleo breakfast recipes that you can try: 1. Sweet Potato Waffles Sweet potato is one of the...
A humble list of the best paleo snacks ever!

A humble list of the best paleo snacks ever!

Eating and living the paleo way does not mean that you have to shun the delicious snacks. Let’s not ignore the fact that we are living in 2018. So if you were under the notion that paleo diet is a drag then our blog post will leave you really elated. Here is the...
What is Paleo Diet Plan?

What is Paleo Diet Plan?

Now before we tell you what paleo diet is, let us first understand what the word paleo actually means. paleo- ‘palɪəʊ, ‘peɪlɪəʊ/ combining form prefix: paleo- older or ancient, especially relating to the geological past. “Palaeolithic” The...
5 Ways To Enjoy A Whole30 Meal

5 Ways To Enjoy A Whole30 Meal

Food is fuel, and we think it’s a good idea to eat for your energy, health, and well-being rather than to placate your emotions. Food is also enjoyment, taste buds are amazing!! Luckily, through modern cooking (unlike the Paleo era) we are able to use these...
Best Places To Park Downtown Indy

Best Places To Park Downtown Indy

Downtown Indianapolis is an absolutely beautiful place to enjoy. It’s grown like crazy, adding a paleo influenced restaurant like Nook, sports attractions like Lucas Oil Stadium and we can’t forget about Bankers Life Field House, there are plenty of attractions all...
Springtime Fitness – Get Fit Outside!

Springtime Fitness – Get Fit Outside!

After a cold winter, it looks like mother nature has finally turned a new leaf and is starting to warm up. As the temperature climbs, we find ourselves wanting to be outside as much as possible. There’s no better time to get out of the gym and hit muscles you’d never...

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